Apricot -Dijon Chicken

Apricot & dijon glazed chicken breast with brown rice, green beans & carrots

Arroz con Pollo

Grilled chicken over saffron rice with red peppers, peas & carrots

Artichoke & Quinoa Bowl

Quinoa with artichokes, lentils, golden beets. chopped tomato & kale

Artichoke, Chickpea & Quinoa Bowl

Lemon-herb quinoa with artichokes, chickpeas, golden beets. chopped tomatoes & kale

Baked Cod

Braised cod with roasted potatoes, tomatoes, capers, kalamata olives & basil.

Baked Cod

Baked cod with roasted sweet potatoes, green beans and a balsamic vinegar & red onion caponata

Baked Cod with Pico di Gallo

Baked cod with black beans, white rice & pico di gallo

Baked Falafel

Baked falafel over quinoa with chickpeas, roasted cauliflower, carrots & a preserved lemon vinaigrette

Baked Haddock

Baked haddock with fresh lemon juice & herbs over jasmine rice with grilled zucchini, red onion & red peppers.

Baked Haddock

Baked haddock with fresh lemon juice & herbs over jasmine rice with grilled zucchini, red onion & red peppers.

Baked Haddock with artichokes

Baked haddock with potatoes, baby spinach, artichokes, carrots & kalamata olives.

Baked Haddock with Crumbs

Baked haddock with lemon & herbed GF breadrcumbs, roasted sweet potatoes, green beans & carrots

Baked Haddock with Lemon & Herb Crumbs

Baked haddock with (GF) breadrcumbs, lemon & herbs, brown rice, green beans & carrots

Baked Haddock with Pico di Gallo

Baked haddock with brown rice, steamed broccoli & pico di gallo

Baked Haddock with Pistachio & Herb Crust

Baked haddock with a pistachio & herb crust over jasmine rice with baby spinach & carrots

Baked Haddock with Pistachio & Herb Crust

Baked haddock with a pistachio & herb crust over brown rice with green beans & carrots

Baked haddock with Tomato & Basil

Baked haddock over brown rice with grilled asparagus, tomatoes, basil, capers & balsamic vinegar.

Banana-Almond Oatmeal

Oatmeal with bananas, almond butter & dried coconut

Barbecued Turkey Burger

Barbecued turkey burger with cauli-mac & steamed green beans

Barbequed Beef

Barbequed flank steak with mashed sweet potatoes & green beans

Barbequed Chicken & Cauli-Mac

Barbequed chicken with cauliflower "mac & cheese", steamed corn & carrots

Barbequed Pulled Pork

Cider-braised pulled pork with cauliflower mac & cheese and broccoli

Barbequed Turkey Tips

Barbequed turkey tips with mashed sweet potatoes, green beans & carrots

Beef & Brown Rice

Grilled sirloin over brown rice with sauteed mushrooms & steamed broccoli.

Beef & Brown Rice Stir Fry

Grass fed beef with ginger & thai chili garlic sauce over stir fried brown rice with broccoli slaw, carrot, peas & shitake mushrooms

Beef Barbacoa

Slow cooked braised beef, roasted corn salsa, pico di gallo, & back beans over jasmine rice

Beef Barbacoa

Slow cooked braised beef, roasted corn, pico di gallo, & back beans over roasted sweet potatoes

Beef Burrito Bowl

Grass-fed ground beef with white rice, black beans, roasted corn, pico di gallo & monterey jack

Beef Stew

Braised beef with potatoes, carrots & herbs

Beef Stir fry

Grassfed beef over jasmine rice with stir fried red peppers, green beans, red onion & scallions

Bolognese & Sweet Potato Noodles

Roasted sweet potato noodles with turkey bolognese sauce

Bone Broth

Organic chicken bones, celery, carrot, onion, garlic, bay leaf, thyme, parsley, Himalayan pink salt. 16oz

Braised Beef

Braised beef with green beans, mushrooms, carrots & sweet potatoes

Braised Beef Short Ribs

Braised beef short rib with mashed sweet potatoes, carrots & green beans

Braised Chicken & Vegetables

Chicken stew with red bliss potatoes, carrots, peas & mushrooms.

Braised Chicken with White Beans & Artichokes

Braised chicken breast with cannelini beans, baby artichokes, grape tomatoes & zucchini

Brussels, Beets & Sweets

Roasted brussels sprouts, sweet potatoes & beets over kale. (vegan)

Buffalo Chicken & Cauli Mac

Buffalo chicken with cauli-mac & green beans

Butternut Squash & Lentils

Roasted butternut squash & beluga lentils over jasmine rice

Cajun Shrimp

Grilled cajun shrimp over white rice with steamed broccoli

Carne Asada

Grilled sirloin with white rice, black beans, roasted corn salsa & pico di gallo.

Carne Asada

Grilled sirloin with fire roasted onion, red & green peppers, chimichurri & white rice

Carne Asada

Grilled sirloin with white rice, pico di gallo, roasted corn & lime juice

Chicken & Biscuits

Fresh GF biscuits with chicken, mixed vegetables, gravy & kale

Chicken & Broccoli Alfredo

Chicken & broccoli over spaghetti squash with cauliflower alfredo sauce

Chicken & Brown Rice Bowl

Grilled chicken over brown rice with stir-fried broccoli slaw, carrot, peas & mushrooms

Chicken & Rice

Grilled chicken breast with brown rice, grilled zucchini, summer squash & red peppers

Chicken & Rice

Grilled chicken breast with brown rice, asparagus & red peppers

Chicken & Rice

Grilled chicken breast, organic brown rice, steamed green beans & carrots

Chicken & Rice

Grilled chicken breast, organic brown rice, steamed broccoli & carrots

Chicken & Rice

Grilled chicken breast, organic brown rice, grilled asparagus with lemon & herbs

Chicken & Rice

Grilled chicken breast, brown rice, grilled asparagus & mushrooms.

Chicken & Rice

Grilled chicken breast with brown rice, grilled zucchini & summer sqaush

Chicken & Rice

Grilled chicken breast with organic brown rice, roasted carrots & mushrooms

Chicken & Rice1

5oz Grilled chicken breast, organic brown rice, mixed grilled vegetables & herb vinaigrette. *Large has 8oz of chicken

Chicken & Sweet Potatoes

Grilled chicken breast with roasted sweet potatoes & broccoli

Chicken & Sweet Potatoes

Grilled chicken breast with roasted sweet potatoes & steamed green beans

Chicken & Sweets

Grilled chicken breast with mashed sweet potato, steamed green beans & carrots

Chicken & Sweets

Grilled chicken breast with mashed sweet potato, roasted brussels sprouts & carrots

Chicken & Sweets

Grilled chicken breast, roasted sweet potatoes, baby spinach & grilled asparagus.

Chicken & Sweets

Grilled chicken breast with mashed sweet potato, grilled asparagus & mushrooms

Chicken & Sweets

Grilled chicken breast with mashed sweet potato & steamed broccoli

Chicken & White Bean Chili

Chicken & white bean chili with fire roasted corn & steamed broccoli

Chicken Biryani

Grilled chicken breast with carrots, dried currant, almonds & jasmine rice **contains nuts

Chicken Cacciatorra

Braised chicken with red peppers, mushrooms, carrots , tomatoes & roasted potatoes

Chicken Fajita Bowl

Grilled chicken breast with fire roasted onion, red & green peppers and white rice

Chicken Gumbo

Cajun gumbo with chicken mixed vegetables & jasmine rice.

Chicken Piccata

Sauteed chicken breast with a lemon-caper sauce over zucchini noodles with broccoli rabe

Chicken Primavera

Grilled chicken breast tossed with roasted zucchini, summer squash, mushrooms, fresh tomatoes & peas

Chicken Taco Bowl

Taco chicken, roasted corn, spicy red cabbage & cauliflower rice.

Chicken Taco Bowl

Slow-cooked ground chicken over shredded lettuce with mixed beans & roasted corn salsa with cilantro & lime.

Chicken Teriyaki Bowl

Chicken teriyaki bowl over jasmine rice with stir-fried broccoli slaw, scallions & ginger.

Chicken, Broccoli & Ziti Cauli-Fredo

Grilled chicken breast with broccoli, GF ziti, & a cauliflower alfredo sauce.

Chile-Garlic Lime Shrimp

Chili-garlic lime shrimp with coconut brown rice and roasted broccoli.

Chile-Garlic Shrimp

Chile-garlic shrimp brown rice with grilled pineapple, red cabbage & steamed broccoli

Chili-Garlic Shrimp

Chili-garlic shrimp over rice noodles with stir fried red peppers & broccoli

Chimichuri Pork

Grilled pork tenderloin with white rice, mixed grilled vegetables & chimichuri

Cilantro Lime Chicken

Grilled chicken with black beans & rice, pico di gallo & roasted corn

Coconut Curried Chickpeas

Curried chickpeas with coconut milk, broccoli & cilantro over jasmine rice (vegan)

Coconut Curried Shrimp

Sauteed shrimp with curried coconut milk, roasted cauliflower & jasmine rice

Coconut Curry Chicken

Slow cooked chicken in coconut curry sauce with tomato over jasmine rice.

Creole Chicken

Grilled chicken breast with a creole tomato sauce over jasmine rice & green beans

Cuban Mojo Pork Tenderloin

Grilled pork tenderloin with cumin, citrus & garlic with white rice, black beans & cilantro.

Eggs & Sweet Potato Hash

Two eggs, over sweet potato hash with grilled chicken & apple sausage.

Fish Taco Bowl

Baked haddock taco bowl with shredded carrot, cabbage, cilantro & lime over white rice with roasted corn & tomato salsa

Ginger-Garlic Beef

Ginger-garlic beef with mushrooms, broccoli & carrots over soba noodles

Ginger-Teriyaki Beef

Teriyaki grilled beef with ginger over jasmine rice with steamed broccoli & scallions.

Ginger-Teriyaki Beef & Broccoli

Teriyaki gingered beef over jasmine rice with steamed broccoli & scallions.

Grass Fed Beef & Sweet Potato

Grass fed ground beef with roasted sweet potatoes, green beans & mushrooms

Grass Fed Beef Bowl

Grass fed ground beef over roasted spaghetti squash with green beans & mushrooms

Grass fed Beef Meatloaf

Grass fed beef meatloaf with roasted potatoes & steamed green beans.

Grass fed Beef Meatloaf

Grass fed beef meatloaf with roasted sweet potatoes & steamed broccoli.

Grass-Fed Beef Meatballs

All-natural, grassfed beef meatballs, jasmine rice, green beans & tomato sauce

Grass-Fed Beef Sliders

5oz grass-fed beef sliders with roasted red peppers, sweet potatoes, grilled red onion, baby spinach & feta. *Large meal has 8oz of grass-fed beef

Grassfed Meatballs

Grass-fed beef meatballs & sauce with broccoli, red peppers, baby spinach, olive oil & garlic

Grilled Chicken

Grilled chicken breast, baby spinach, grilled red peppers, red onion, zucchini & herb vinaigrette

Grilled Chicken & Quinoa

Grilled chicken over quinoa with zucchini, roasted grape tomato & basil

Grilled Chicken & Rice

Grilled chicken breast with brown, grilled zucchini, summer squash & red peppers

Grilled Chicken & Spaghetti Squash

Grilled chicken with roasted broccoli & spaghetti squash

Grilled Chicken & Zucchini Bowl

Grilled chicken breast with roasted zucchini & tomato over jasmine rice

Grilled Chicken Sausage

Grilled Italian chicken sausage with zucchini, summer squash & grape tomatoes over white rice

Grilled Chicken With Zucchini Noodles

5oz Grilled chicken breast over zucchini noodles with grape tomatoes, basil, garlic and olive oil. *Large has 8oz chicken

Grilled Chicken, Ziti & Artichokes

Grilled chicken breast with GF ziti, baby artichoke hearts, asparagus, tomatoes & basil

Grilled Salmon

Miso-glazed salmon, organic brown rice, sauteed spinach & shitake mushrooms.

Grilled Shrimp & Brown Rice

Grilled shrimp over brown rice with steamed carrots & green beans

Grilled Shrimp & Quinoa Bowl

Lemon & herb grilled shrimp with quinoa, lentils & chopped tomatoes

Grilled Sirloin

Grilled sirloin with roasted sweet potato, grilled red onion, mushrooms & green beans

Grilled Sirloin

Grilled sirloin with green beans, roasted sweet potato & grilled red onion

Grilled Sirloin

Grilled sirloin over brown rice with roasted red peppers & steamed broccoli.

Grilled Sirloin

Grilled sirloin with mashed sweet potatoes, zucchini & roasted red peppers

Grilled Sirloin

Grilled sirloin with brown rice, grilled zucchini & roasted red peppers

Grilled Sirloin

Grilled sirloin steak with mashed sweet potatoes & grilled asparagus

Grilled Sirloin

Grilled, sirloin with mashed sweet potatoes, grilled asparagus & cremini mushrooms.

Grilled Sirloin

Grilled, sirloin with mashed sweet potatoes, roasted brussels sprouts & carrots

Grilled Sirloin

Grilled sirloin with roasted sweet potato, baby spinach & cremini mushrooms

Grilled Sirloin & Potatoes

Grilled sirloin with oven roasted potatoes, sauteed mushrooms & steamed green beans

Grilled Skirt Steak

Grilled, grass fed skirt steak with roasted sweet potatoes, green beans, carrots, roasted cauliflower & pico de gallo.

Ground Turkey & Sweets

Sauteed ground turkey, roasted sweet potatoes, brussels sprouts & dried cranberries with fresh sage

Ground Turkey & Zucchini Bowl

Sauteed ground turkey, roasted zucchini & tomato with basil & garlic over brown rice.

Herb Grilled Pork Tenderloin

Grilled pork tenderloin with mashed sweet potatoes, grilled zucchini & red pepper

Herb Grilled Pork Tenderloin

Grilled pork tenderloin with mashed sweet potatoes, roasted carrots & green beans

Herb-Roasted Pork Tenderloin

Roasted pork tenderloin with brown rice, roasted brussels sprouts & carrots

Herb-Roasted Pork Tenderloin

Roasted pork tenderloin with roasted apples, brussels sprouts, sweet potatoes & apple cider jus

Herb-Roasted Pork Tenderloin

Garlic & herb roasted pork tenderloin with broccoli rabe & roasted potatoes

Honey Garlic Chicken

Grilled chicken breast with honey garlic sauce, organic brown rice & broccoli

Jambalaya

Shrimp & chicken chorizo with mixed vegetables & cajun rice

Korean BBQ Beef

Grilled Korean barbecued sirloin with rice noodles, scallions & red peppers

Korean BBQ Chicken

Grilled Korean barbecued chicken breast over jasmine rice with peas & gingered carrots

Lemon & Herb Baked Haddock

Baked haddock with fresh herbs & lemon vinaigrette over brown rice with steamed green beans & carrots

Lemon & Herb Shrimp

Sauteed shrimp with brown rice and a lemon & herb sauce with tomatoes over grilled asparagus

Lemon & Rosemary Grilled Chicken

Lemon & rosemary grilled chicken with chickpeas & broccoli over brown rice

Lemon -Caper Haddock

Baked haddock with lemon-caper sauce, fresh tomatoes & basil, brown rice & broccoli

Lemon -Caper Haddock

Baked haddock with lemon-caper sauce, roasted sweet potatoes & broccoli

Lemon Chicken & Orzo

Grilled chicken with orzo, baby spinach, sundried tomatoes, artichoke hearts & basil

Lemon Parmesan Farfalle & Salmon

Oven roasted salmon with lemon-parmesan farfalle, peas & broccoli

Lemon-pepper baked haddock

Lemon-pepper baked haddock over brown rice with steamed green beans, grape tomatoes, basil & balsamic vinegar.

Low Carb Grilled Chicken

Grilled chicken breast with grilled asparagus, mushrooms & green beans

Low Carb Grilled Skirt Steak

Grilled, grass fed skirt steak with green beans, carrots, roasted cauliflower & pico de gallo.

Low Carb Salmon

Pan-roasted salmon filet with sauteed baby spinach & grilled asparagus with a lemon caper sauce.

Low Carb Steak

Grilled sirloin with steamed green beans and sauteed red peppers & onions.

Madras Chickpeas

Chickpea stew with carrots & tomato over jasmine rice.

Meat Sauce

Meat sauce with grassfed beef, garlic & San Marzano tomatoes. **Macro information coming soon

Meatballs

Grassfed beef meatballs & sauce with jasmine rice & green beans.

Meatloaf & Cauli-Mac

Grass fed beef meatloaf & gravy with cauli-mac, steamed green beans & carrots

Mediterranean Chicken

Grilled chicken breast with vegetable lasagna & baby spinach

Mediterranean Salmon

Grilled salmon with kalamata olives, feta, sun dried tomatoes, herb pesto & broccoli

Miso Glazed Salmon

Teriyaki glazed salmon with soba noodles & stir fried broccoli & red peppers

Miso-Glazed Salmon

Miso-glazed salmon with soba noodles & stir fried vegetables.

Moroccan Braised Chicken

Braised chicken with preserved lemons & roasted carrots over brown rice

Moroccan Chickpeas

Moroccan-spiced chickpea with roasted cauliflower & carrots, preserved lemon, kale & brown rice

Oven Roasted Salmon

Pan-roasted salmon over brown rice with sauteed kale, roasted beets & fresh tomatoes

Oven Roasted Salmon

Oven-roasted salmon filet over brown rice with green beans & roasted beets

Oven Roasted Salmon & Cauliflower

Oven roasted salmon over brown rice with currants, pine nuts & roasted cauliflower

Paleo Chicken

Grilled chicken breast, grilled asparagus, baby spinach, grilled red peppers, red onion, grape tomatoes & herb vinaigrette

Paleo Sirloin

Grilled sirloin with baby spinach, asparagus, carrots & grilled red onion

Paleo Sirloin

Grilled sirloin with cauliflower rice, baby spinach, grape tomatoes, zucchini & green beans

Pan Roasted Salmon

Pan roasted salmon with brown rice, broccolini & roasted golden beets

Pan Roasted Salmon

Pan-roasted salmon filet over brown rice with green beans & carrots

Pan Roasted Salmon

Pan roasted salmon with baby new potatoes, green beans, grilled scallion and a lemon & herb pesto

Pesto Chicken

Grilled chicken breast tossed with nut free basil pesto, gf rigatoni, artichoke hearts & tomato

Pesto Shrimp

Lemon-garlic grilled shrimp with (nut free) basil pesto & zucchini noodles

Pork Tenderloin

Roasted pork tenderloin with brussels sprouts, sweet potatoes & apple cider jus

Pulled Pork

Cider-braised pulled pork with mashed sweet potatoes & green beans

Quinoa & Butternut Bowl

Quinoa with roasted butternut squash, green beans, mushrooms & herbs

Roasted Garlic Ranch Chicken

Grilled chicken breast with roasted garlic over mashed sweet potatoes & broccoli with ranch dressing

Roasted Garlic Ranch Chicken

Grilled chicken breast with roasted garlic over jasmine rice with baby spinach, tomatoes & ranch dressing

Roasted Pork Tenderloin

Garlic & herb roasted pork tenderloin with red bliss potatoes, broccoli rabe & roasted red peppers

Roasted Salmon

Pan roasted salmon over brown rice with grilled zucchini & summer squash

Roasted Salmon

Pan-roasted salmon with lentils, baby kale & roasted carrots

Roasted Salmon

Pan roasted salmon with brown rice, dried cranberries, roasted butternut squash & kale

Roasted Salmon

Za'atar-spiced salmon over kale with roasted beets, sweet potatoes & brussels sprouts

Roasted Salmon & Quinoa

Pan-roasted salmon with quinoa, kale, toasted almonds & dried cranberries

Roasted Salmon with Pistachio Crust

Roasted salmon with a pistachio crust over brown rice with broccoli

Roasted squash

Stuffed & roasted delicata squash with chicken sausage, apples, caramelized onion & spinach

Salmon & Pesto

Pan roasted salmon with orzo, zucchini & summer squash with a sundried tomato & basil pesto

Salmon Burger

Fresh Salmon with wholegrain mustard, lemon & herbs over zucchini noodles with chickpeas, grape tomatoes & pistachio-herb pesto

Salmon Piccata

Pan-roasted salmon filet over brown rice with a lemon caper sauce, grilled asparagus & artichoke hearts

Salmon Piccata

Pan-roasted salmon filet over brown rice with a lemon caper sauce & grilled asparagus.

Sausage & Sweet Potato Hash

Grilled chicken & apple sausage with sweet potato hash & 2 eggs.

Sausage, Pepper & Onion

Grilled Italian chicken sausage with peppers & onions over jasmine rice

Sausage, Pepper & Onion

Grilled Italian chicken sausage with peppers & onions with roasted sweet potatoes

Sausage, Pepper & Onion

Grilled Italian chicken sausage with peppers & onions with garlic roasted red potatoes

Sausage, Peppers & Rigatoni

Sweet italian chicken sausage with peppers & marinara over GF rigatoni

Shepherd's Pie

Grass fed beef, peas, carrots & corn with mashed potatoes & green beans

Shrimp & Brown Rice Bowl

Grilled shrimp over brown rice & stir-fried broccoli, carrot, peas

Shrimp & Brown Rice Stir Fry

Grilled shrimp over brown rice with stir-fried broccoli slaw, carrot, peas & mushrooms

Shrimp & Chicken Gumbo

Cajun gumbo with shrimp, chicken chorizo & mixed vegetables over jasmine rice.

Shrimp & Grits

Grilled shrimp over cheddar grits with smoked tomato & green peppers

Shrimp Fajita

Grilled Shrimp fajita bowl with grilled peppers & onions over white rice with pico di gallo

Shrimp Gumbo

Cajun gumbo with shrimp & mixed vegetables over jasmine rice.

Shrimp Paella

Roasted shrimp & chicken chorizo with saffron rice, peas, diced tomatoes & red peppers.

Shrimp Piccata

Sauteed shrimp with lemon & herb sauce with capers over white rice with broccoli

Shrimp Scampi

Sauteed shrimp with garlic, basil & grape tomatoes over zucchini noodles

Shrimp Taco Bowl

Grilled shrimp with white rice, black beans and roasted corn & pico di gallo

Shrimp Taco Bowl

Grilled Shrimp taco bowl with shredded carrot, cabbage, cilantro & lime over white rice with roasted corn salsa

Sirloin

Slow roasted sirloin with brown rice, green beans & pan jus

Sirloin & Rice 1

5oz Grilled sirloin, organic brown rice, green beans, broccoli & tomato vinaigrette

Skinny Mac

Grassfed beef sliders with mac sauce, lettuce, cheese, pickles, onion & tomato over potatoes.

Skinny Parm

Baked chicken parmesan with tomato sauce, mozzarella & basil over gluten free rigatoni. (breaded with GF breadcrumbs)

Skinny Turkey Parm

Breaded & baked turkey breast with tomato sauce, mozzarella & basil over gluten free rigatoni. (breaded with GF breadcrumbs)

Sliders

Grilled, grass fed beef sliders with caramelized onions & cheddar with sweet potato wedges & green beans

Sliders

Organic, grassfed beef sliders with roasted sweet potatoes, grilled red onion, zucchini & red pepper.

Sliders

Grass fed beef sliders with organic brown rice, pico di gallo & green beans

Sliders

Grass fed beef sliders with grilled mixed vegetables & garlic roasted potatoes

Sliders

Grass fed beef sliders with mashed sweet potatoes, green beans & mushrooms

Sliders

Grass fed beef sliders with organic brown rice, pico di gallo & green beans

Sliders

Grass fed beef sliders with garlic roasted potatoes & green beans

Southwest Chicken Chili

Southwest chili with chicken breast, roasted corn, black beans, red peppers & sweet potato

Spaghetti & Meatballs

Grass fed beef meatballs in tomato sauce over zucchini noodles

Spaghetti Squash & Meat Sauce

Roasted spaghetti squash with grassfed beef bolognese & organic baby spinach

Spaghetti Squash & Turkey Bolognese

Roasted spaghetti squash with turkey bolognese sauce, parmesan & herbs

Spaghetti Squash with Artichokes

Spaghetti squash tossed with roasted artichokes, sundried tomatoes, capers & basil over baby spinach.

Spinach & Feta Turkey Burger

Grilled turkey burger with spinach & feta over roasted sweet potato & grilled zucchini

Spring Salmon

Pan roasted salmon with farfalle, peas, artichokes, grilled asparagus & lemon vinaigrette

Steak & Brown Rice Bowl

Grilled sirloin over brown rice & stir-fried broccoli, carrot, peas & mushrooms

Steak & Cauli-Mac

Grilled sirloin with cauliflower mac & cheese with green beans & carrots

Steak & Potatoes

Grilled sirloin steak with roasted potatoes, asparagus & baby carrots

Steak & Potatoes

Grilled, grass fed flank steak with roasted potatoes, green beans & roasted cauliflower

Steak & Potatoes

Grilled Sirloin with roasted potatoes & mixed grilled vegetables

Steak & Potatoes

Grilled sirloin with roasted red potatoes, broccoli & roasted cauliflower

Steak & Rice

Grilled sirloin, organic brown rice, grilled asparagus, red onion & grilled red peppers

Steak & Rice

Grilled sirloin over brown rice with sauteed mushrooms & grilled asparagus

Steak & Rice

Grilled sirloin over brown rice with steamed green beans & roasted carrots

Steak & Sweets

Grilled sirloin with roasted sweet potato & grilled asparagus

Steak Tips

Balsamic grilled steak tips, baby spinach & grilled mixed vegetables.

Stuffed Peppers

Stuffed red peppers with brown rice, ground turkey, parmesan, baby spinach, basil & mozzarella over tomato sauce with broccoli

Stuffed Peppers

Stuffed peppers with roasted tomato, cauliflower rice & grilled zucchini over baby spinach.

Teriyaki Glazed Haddock

Teriyaki glazed haddock with baby spinach, coconut brown rice, broccoli & gingered carrots

Thai Beef

Gingered beef over jasmine rice with shredded red cabbage, carrots & red peppers

Thai Curried Chickpeas

Curried chickpea stew with ginger, coconut milk & tomato over jasmine rice with broccoli

Thai Shrimp

Grilled shrimp over brown rice with red pepper, carrots, red cabbage, cilantro & scallion.

Thai Shrimp

Thai shrimp with stir fried vegetables over rice noodles

Thai shrimp with Coconut Milk

Sauteed shrimp with curried coconut milk, baby bok choy, jasmine rice & cilantro.

Tomato Sauce

Fresh tomato sauce with San Marzano tomatoes, garlic & herbs **Macro info coming soon

Tomato-Basil & Sausage Frittata

Tomato-basil omelette with sausage, cheese & roasted sweet potatoes

Turkey & Sage Muffins

Savory turkey & sage muffins with greek yogurt and parmesan. Perfect for breakfast or a midday snack. **macro count is for each muffin. There are 2 per order.

Turkey & Spinach Meatballs

turkey meatballs with parmesan & spinach in tomato sauce with roasted potatoes & broccoli

Turkey & Sweets

Everything-spiced ground turkey with roasted sweet potatoes & green beans.

Turkey Bolognese & Gluten Free Rigatoni

Turkey bolognese sauce over gluten free rigatoni with parmesan

Turkey Burger

Fresh, all natural turkey, sweet potato wedges with a red onion & balsamic vinegar jam

Turkey Burger

Grilled, all natural turkey burger with roasted root vegetables, kale & dried cranberry-balsamic vinaigrette

Turkey Burger

Grilled all-natural turkey burger with sauteed spinach, roasted sweet potatoes and a corn & tomato salsa

Turkey Chili

All-natural turkey chili with kidney beans over sweet potatoes

Turkey Fajita Bowl

Grilled turkey tips over white rice with grilled onion and red & green peppers

Turkey Hash

Everything-spiced ground turkey with roasted sweet potatoes & green beans.

Turkey Hash & Eggs

Everything-spiced ground turkey with roasted sweet potatoes & 2 eggs

Turkey Meatloaf

All natural turkey meatloaf, mashed sweet potatoes,broccoli & mushroom gravy

Turkey Meatloaf

All natural turkey meatloaf with brown rice, roasted brussels sprouts, carrots & mushroom gravy

Turkey Meatloaf

Turkey meatloaf with mashed sweet potatoes, broccoli & mushroom gravy

Turkey Taco Bowl

All-natural ground turkey with red kidney beans over sweet potatoes with pico di gallo & cheese

Turkey Tips

Grilled everything-spiced turkey tips with mashed sweet potatoes, kale, capers, dried cranberries & red wine vinaigrette

Vegetable Stir Fry

Stir fried red peppers, sugar snap peas, carrots & scallions over rice noodles

Bacon & Eggs Wrap

Turkey bacon & eggs with cheddar cheese & potatoes in a flour tortilla

Banana-Almond Oatmeal

Oatmeal with bananas, almond butter & dried coconut

Blueberry Granola Overnight Oats

Overnight oats with fresh blueberries, granola & greek yogurt

Breakfast Quesadilla

Grilled chicken sausage with scrambled egg, cheese, & pico di gallo in a toasted flour tortilla

Breakfast Tortilla

Toasted flour tortilla with scrambled eggs, black beans, monterey jack & pico di gallo

Breakfast Wrap

Grilled chicken sausage with scrambled egg, cheddar cheese, & pico di gallo in a grilled gluten free wrap

Broccoli & Cheddar Breakfast Tortilla

Broccoli, cheddar cheese & scrambled eggs in a grilled gluten free wrap

Broccoli & Cheddar Omelette

Broccoli & Cheddar omelette with roasted sweet potatoes

Cranberry Granola Overnight Oats

Overnight oats with dried cranberries, granola & greek yogurt

Cranberry-almond Overnight Oats

Overnight oats with dried cranberries, toasted almonds & coconut.

Eggs & Sweet Potato Hash

Two eggs, over sweet potato hash with grilled chicken & apple sausage.

Frittata

2 egg frittata with roasted turkey, asparagus, mushroom, spinach & goat's cheese with sweet potatoes.

Huevos Rancheros

2 Eggs over black beans & a toasted corn tortilla with pico di gallo & queso fresco

Pancakes & Bacon

2 Gluten free pancakes with turkey bacon & maple syrup

Sausage & Sweet Potato Hash

Grilled chicken & apple sausage with sweet potato hash & 2 eggs.

Scrambled Eggs & Grilled Chicken Sausage

Chicken & apple sausage with scrambled eggs and roasted sweet potato

Southwest Scramble

Baked egg scramble with red peppers, chicken sausage, scallions & tomato with roasted sweet potatoes

Spinach, Mushroom & Cheddar Omelette

Spinach, mushroom & cheddar omelette with roasted sweet potatoes

Tomato-Basil & Sausage Frittata

Tomato-basil omelette with sausage, cheese & roasted sweet potatoes

Turkey & Sage Muffins

Savory turkey & sage muffins with greek yogurt and parmesan. Perfect for breakfast or a midday snack. **macro count is for each muffin. There are 2 per order.

Turkey Hash & Eggs

Everything-spiced ground turkey with roasted sweet potatoes & 2 eggs

Turkey Scramble & Sweets

Turkey sausage with scrambled eggs & roasted sweet potato

Xtra 3pc Salmon

Extra grilled salmon to build your own meals throughout the week. 3 Pieces, 5oz each piece pre cooked weight. **Macros are per piece

Xtra Asparagus

16 ounces of grilled asparagus. Perfect to build your own meal or as an add on. Macros are per 4 oz portion

Xtra Broccoli

16 ounces of steamed broccoli. Perfect to build your own meal or as an add on. **Macros are per 4oz portion

Xtra Brown Rice

16 ounces (approx 4 cups) of steamed brown rice. Perfect to build your own meal or as an add on. **Macros are per 1 cup.

Xtra Carrots & Green Beans

16 ounces of steamed grean beans & carrots. Perfect to build your own meal or as an add on. Macros are per 4oz portion

Xtra Green Beans

16 ounces of steamed grean beans. Perfect to build your own meal or as an add on. Macros are per 4oz portion

Xtra Grilled Chicken

16 ounces of marinated & grilled chicken. **Macros are per 4oz portion

Xtra Grilled Shrimp

one pound of extra grilled shrimp to build your own meals throughout the week. 1 pound pre cooked weight. **Macros are per 4 ounces25.95

Xtra Grilled Sirloin

16 ounces of marinated & grilled sirloin. Macros are per 4oz portion

Xtra Jasmine Rice

16 ounces (approx 4 cups) of steamed jasmine rice. Perfect to build your own meal or as an add on. **Macros are per 1 cup.

Xtra Mashed Sweet Potatoes

16 ounces of mashed sweet potatoes Perfect to build your own meal or as an add on. **Macros are per 1 cup.

Xtra Single Chicken Breast

5oz grilled chicken breast- no sides, just chicken. Perfect to throw on a salad on the go.

Xtra Single Salmon

5oz grilled salmon filet-no sides, just salmon. Perfect to top a salad on the go.

A la Carte Meatballs

Beef & ricotta meatballs in a rich tomato sauce. (half dozen)

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Pork Tederloin

Grilled pork tenderloin with jasmine rice, green beans & carrots and chimichurri sauce.

Roasted Salmon1

Roasted salmon with grilled asparagus & herb roasted potatoes.